Manaslu Circuit Trek
“Explore the Wild Himalayas, Cross Larkya La, and Discover the Spirit of Manaslu.”
The Manaslu Circuit Trek is more than a mountain journey—it is an opportunity to discover the natural beauty, cultural richness, and traditional way of life of Nepal’s remote Himalayan communities. Every section of the trail offers something different, making this trek an outstanding choice for adventure seekers and experienced trekkers looking for an authentic Himalayan experience.
“Walk Beyond the Ordinary, Into the Heart of Manaslu.”
The Manaslu Circuit Trek is a spectacular Himalayan adventure around Mount Manaslu, the eighth-highest mountain in the world. The trail passes through remote mountain villages, lush forests, dramatic valleys, Buddhist monasteries, and high alpine landscapes before reaching the challenging Larkya La Pass at 5,106 meters.
Combining breathtaking mountain scenery with authentic Himalayan culture and traditional village life, this trek offers a rewarding experience for adventurers seeking a less-crowded and truly immersive trekking route in Nepal.
“Discover the Wild Beauty of Manaslu—Where Every Step Leads to the Extraordinary.”
Nepal
14 Days
Moderate
5106m.
Hotel, Guest Houses
Bus, Jeep
1- 20
Spring and Autumn
Trip Overview
The Manaslu Circuit Trek is one of Nepal’s most spectacular off-the-beaten-path trekking adventures, offering an unforgettable journey around Mount Manaslu, the world’s eighth-highest mountain at 8,163 meters. This scenic trek combines dramatic Himalayan landscapes, traditional mountain villages, rich Tibetan-influenced culture, peaceful forests, deep river valleys, and high-altitude terrain.
Beginning in the lower hills and gradually ascending through the Budhi Gandaki Valley, the Manaslu Circuit trail passes through charming villages such as Jagat, Deng, Namrung, Lho, Samagaon, and Samdo. The landscape changes dramatically along the way—from lush subtropical forests and terraced hillsides to alpine meadows, glacial valleys, and towering Himalayan peaks.
One of the major highlights of the Manaslu Circuit Trek is crossing the challenging Larkya La Pass (5,106 m). From the pass, trekkers can enjoy magnificent views of Manaslu, Himlung Himal, Cheo Himal, Kang Guru, Annapurna II, and surrounding peaks. The descent leads into the Marsyangdi Valley and eventually connects with the Annapurna trekking region.
The Manaslu Circuit trek also provides an opportunity to experience the unique culture and traditions of the Himalayan communities. Buddhist monasteries, prayer flags, mani walls, traditional stone houses, and ancient mountain customs add cultural depth to the adventure.
With its spectacular scenery, authentic Himalayan culture, challenging mountain passes, and relatively peaceful trails, the Manaslu Circuit Trek is an excellent choice for trekkers seeking a memorable Himalayan experience away from the busier trekking routes.
Manaslu Circuit Trek route leads ahead Budi Gandaki River valley, which is fed by innumerable rivers and waterfalls, offering the chance of a plunge into some bathing pools. From here, the strenuous section begins, and yaks begin to outnumber people in the rocky landscape. Manaslu Circuit Trek is getting more and more popular as a new trekking destination, but it still sees fewer trekkers compared to the established trekking routes in the Annapurna region. The circuit is a stunning trek with spectacular views of Mount Manaslu (8163 m) and the Ganesh Himal Range, among others.
Along the trail, you encounter an interesting mix of authentic Hindu and Tibetan-style Buddhist villages. The Manaslu Circuit trail follows the spectacular Budhi Gandaki River all the way from Arugath to its source just below the Larkya Pass (5160 m). As you start low, at around 700 m, the landscapes are incredibly varied, ranging from the green countryside and lush forests to spectacular high-altitude landscapes skirting huge glaciers.
The crossing of the Larkya Pass (5160 m) can be tough when there is snow. However, the stunning landscape with the mighty Himalayas towering straight above you and the spectacular glaciers make it more than worth the effort. The pass links the Budhi Gandaki with the Marsyangdi valley. The descent passes through beautiful alpine meadows at Bimtang before joining the main Annapurna Circuit route heading to the trailhead at Besisahar. The Manaslu circuit trek is easily accessible from Kathmandu. It originally started in the town of Arughat or Gorkha Bazaar.
Why Choose the Manaslu Circuit Trek?
Explore the spectacular Manaslu Himalayan region
Trek through the beautiful Budhi Gandaki Valley
Experience authentic Himalayan villages and Tibetan-influenced culture
Enjoy panoramic views of Mount Manaslu and surrounding peaks
Visit Samagaon and explore the high Himalayan landscape
Cross the challenging Larkya La Pass at 5,106 meters
Walk through forests, alpine meadows, glaciers, and dramatic mountain valleys
Experience Buddhist monasteries, prayer flags, mani walls, and traditional mountain life
Enjoy a quieter and more remote trekking experience in Nepal
Trip Highlights
Mount Manaslu (8,163 m): Enjoy spectacular views of the world’s eighth-highest mountain and surrounding Himalayan peaks.
Larkya La Pass (5,106 m): Cross one of Nepal’s most scenic and rewarding high mountain passes.
Budhi Gandaki Valley: Trek through dramatic river gorges, waterfalls, forests, and changing Himalayan landscapes.
Authentic Himalayan Villages: Experience traditional mountain life in villages such as Namrung, Lho, Samagaon, and Samdo.
Tibetan-Inspired Culture: Discover ancient Buddhist traditions, monasteries, prayer flags, mani walls, and distinctive Himalayan architecture.
Samagaon Acclimatization: Explore the beautiful high-altitude surroundings beneath the Manaslu massif.
Diverse Landscapes: Walk from lush lower valleys and rhododendron forests to alpine meadows, glaciers, and rugged high-mountain terrain.
Panoramic Himalayan Views: Admire Manaslu, Himalchuli, Ngadi Chuli, Ganesh Himal, Himlung Himal, Kang Guru, and Annapurna II.
Remote & Less Crowded Trails: Enjoy a peaceful trekking experience in one of Nepal’s most spectacular mountain regions.
Cultural & Natural Adventure: Combine breathtaking scenery, challenging trekking, and authentic Himalayan hospitality in one unforgettable journey.
Manaslu Base Camp: Trek to the spectacular base camp area for breathtaking views of glaciers, high mountains, and the dramatic Manaslu massif.
Pungen Gompa: Visit the historic Pungen Gompa, a peaceful Buddhist site offering impressive views of Manaslu and the surrounding mountains.
Day to Day Itinerary
Day 1: Arrival to Kathmandu and Transfer to Hotel
Max Altitude
1400m.
Hotel Standard
3 Star Hotel
Meals
welcome Dinner
As you land in Kathmandu, at Tribhuvan International Airport, you will find our representative to welcome you to the Airport. You will transfer to your selected Hotel in Kathmandu. In the evening you will meet your guide, he will provide some necessary information regarding the Manaslu Circuit trek.
Day 2: Spare Day, Sightseeing, Preparation Day
Hotel Standard
3 Star Hotel
Meals
Breakfast
Before moving toward Manaslu Circuit trek, you will have an additional day in Kathmandu. You can spend the day according to your desire. If you are fascinated, you can also scrutinize the Kathmandu valley. A day will be enough to visit some famous heritage sites, restaurants of Kathmandu. However, you can also shop for some personal trekking gear such as medicine, Trekking shorts, Sunscreen and so on.
Day 3: Drive to Machha Khola 7-8 Hrs.
Travelled Distance
160KM.
Max Altitude
869m.
Hotel Standard
Guest House
Meals
Breakfast-Lunch-Dinner
Early in the morning, after breakfast, you will be rushing toward Soti Khola by bus or a private jeep. You will continue your journey through the beautiful landscape. You will have your meals along the way. As we reach Arughat, you will be darting toward Soti Khola, at the bank of the Budhi Gandaki River. Overnight at Soti Khola.
Day 4: Trek from Machha Khola to Jagat 6-7 hrs.
Travelled Distance
20 KM.
Max Altitude
1340m.
Hotel Standard
Guest House
Meals
Breakfast-Lunch-Dinner
The next day early in the morning, you will be darting toward Jagot from Machha Khola. This time you will follow the gorge and continue up the river. The trek duration will be of 7-8 hours. During the trek, you will be the witness of langur monkey playing in the jungle, and large Gurung Villages. You will go through the Village of Khorlabesi, Tatopani, Dovan, Thulo Dunga, and the cultural community of Jagot. There you will find Tibetan Buddhist Culture influenced the village. Overnight at Jagot. Meals include Breakfast, diner, launch.
Day 5: Trek from Jagat to Deng 6-7 hrs.
Travelled Distance
20 KM.
Max Altitude
1860m.
Hotel Standard
Guest House
Meals
Breakfast-Lunch-Dinner
The next day, you will be heading toward Dang from Jagot. The trek duration will be 6-7 hours. Today, you will begin your trek by climbing a rocky ridge, enjoying the view of Sringi Himal. You will stay in the Buddhist Village of Deng for overnight stay. Meals include Breakfast, dinner, launch.
Day 6: Trek from Deng to Namrung 6-7 hrs.
Travelled Distance
18KM.
Max Altitude
2630m.
Hotel Standard
Guest House
Meals
Breakfast-Lunch-Dinner
After breakfast, begin your trek from Deng to Namrung, following the Budhi Gandaki River through beautiful forests, waterfalls, suspension bridges, and traditional mountain villages. As you gain altitude, the landscape becomes more dramatic, with stunning views of the surrounding Himalayan peaks.
Arrive at Namrung, a charming village influenced by Tibetan culture. Enjoy the peaceful mountain atmosphere, explore the village, and relax at your teahouse after the day’s trek.
Day 7: Trek from Namrung to Sama Gaun 6 hrs.
Travelled Distance
16 KM.
Max Altitude
3520m.
Hotel Standard
Guest House
Meals
Breakfast-Lunch-Dinner
After breakfast, trek from Namrung to Sama Gaun, following scenic trails through alpine forests and traditional Tibetan-style villages. Along the way, enjoy breathtaking views of Manaslu and surrounding Himalayan peaks as the landscape gradually becomes more rugged and dramatic.
Continue through Lho Village, a beautiful settlement with impressive mountain scenery, before reaching Sama Gaun, one of the most picturesque villages on the Manaslu Circuit. Take time to relax and enjoy the peaceful Himalayan atmosphere from Shyala.
Day 8: Acclimatization (Side Trip: Pungyen Gompa OR MBC)
Travelled Distance
Round Trip (14-15 KM)
Max Altitude
Pungyen Gompa (4050m), MBC (4800m.)
Hotel Standard
Guest House
Meals
Breakfast-Lunch-Dinner
Today is a rest and acclimatization day at Sama Gaun to help your body adjust to the increasing altitude. Enjoy a scenic side trip to Pungyen Gompa, surrounded by spectacular Himalayan landscapes and views of Manaslu.
For those looking for a longer adventure, continue toward Manaslu Base Camp, enjoying breathtaking views of glaciers, mountains, and high-altitude terrain. Return to Sama Gaun in the afternoon and relax at the teahouse
Day 9: Trek from Sama Gaun to Samdo 3-4 hrs.
Travelled Distance
8 KM
Max Altitude
3875m.
Hotel Standard
Guest House
Meals
Breakfast-Lunch-Dinner
After breakfast, begin your trek from Sama Gaun to Samdo, following a scenic trail through the high Himalayan landscape. The route gradually climbs along the Budhi Gandaki Valley, offering impressive views of Manaslu, glaciers, and surrounding peaks.
After a few hours of walking, reach Samdo, a traditional Tibetan-influenced village located close to the Nepal–Tibet border. Spend the afternoon relaxing and enjoying the peaceful mountain surroundings.
Day 10: Trek from Samdo to Dharmashala 3-4 hrs.
Travelled Distance
7 KM.
Max Altitude
4460m.
Hotel Standard
cozy Sharing bed
Meals
Breakfast-Lunch-Dinner
After breakfast, trek from Samdo to Dharmasala, following a gradual uphill trail through the rugged high-altitude landscape. The route offers spectacular views of Manaslu, glaciers, and surrounding Himalayan peaks as you move closer to the Larkya La Pass.
The trail becomes more barren and dramatic as the altitude increases. After reaching Dharmasala, settle into your accommodation and rest well in preparation for the challenging Larkya La Pass crossing the following day.
Day 11: Cross Larkya-La 5106m-Trek to Bhimtang
Travelled Distance
About 20KM.
Max Altitude
3590m.
Hotel Standard
Guest House
Meals
very early Breakfast-Late Lunch-Dinner
Start early from Dharmasala for the most challenging and rewarding day of the trek. The trail climbs gradually over rocky and glacial terrain toward the Larkya La Pass (5,106 m), the highest point of the Manaslu Circuit.
From the pass, enjoy spectacular panoramic views of Manaslu, Himlung Himal, Cheo Himal, and other surrounding peaks. After celebrating the achievement, descend through a changing mountain landscape toward Bhimtang, where you can rest and enjoy a well-earned evening.
Day 12: Trek from Bhimtang to Goa
Travelled Distance
18 KM.
Max Altitude
2515m.
Hotel Standard
Guest House
Meals
Breakfast-Lunch-Dinner
After breakfast, continue your descent from Bhimtang to Goa through beautiful pine and rhododendron forests. The trail gradually moves into greener landscapes, with scenic mountain views and peaceful forest surroundings.
Enjoy the changing scenery as the high-altitude terrain gives way to lush Himalayan valleys. Upon reaching Goa, relax and enjoy the tranquil atmosphere of this charming mountain settlement.
Day 13: Trek to Tilje 1.30 hrs- Drive to Besisahar. 4 hrs.
Travelled Distance
75 KM.
Max Altitude
1200m.
Hotel Standard
Guest House
Meals
Breakfast-Lunch-Dinner
After breakfast, trek from Goa to Tilje through beautiful forests, traditional villages, and scenic Himalayan landscapes. Enjoy the peaceful surroundings as the trail gradually descends toward Tilje.
After reaching Tilje, continue by road toward Besisahar, the gateway to the Manaslu and Annapurna regions. Enjoy the changing scenery as you travel through mountain valleys and riverside settlements.
Day 14: Drive to Kathmandu 6 hrs.
Travelled Distance
175KM.
Max Altitude
1200m.
Hotel Standard
3 Star Hotel
Meals
Breakfast and Lunch
From Besisahar, you will be driving toward Dumre Bazaar and again to the Kathmandu. It will be a super drive to Kathmandu. You can take rest in your hotel and in the evening time, you can roam nearby places, visit the Thamel area, which is a perfect place to visit in the evening time.
Day 15: Final Departure
Meals
Breakfast
Before the departure flight, again our representative will take you to the Tribhuvan International Airport. If your free time, you can visit some nearby places or restaurants if you want.
Can't find the perfect itinerary?
Our local experts will craft a personalized trek tailored to your fitness level, schedule, and interests - at no extra cost.
Price Includes
- Airport picks up and drops by tourist car
- Welcome dinner at typical Nepali Restaurant
- Guided sightseeing in Kathmandu Valley by tourist vehicle
- 3 Nights accommodation in Kathmandu with Breakfast
- One English Speaking Govt. License holder Trekking Guide
- Trekking Permit and TIMS permit
- Trekking Porters (2 clients = 1 Porter)
- Breakfast-Lunch-Dinner with hot drinks during treks
- First Aid Kit and Trekking Duffel Bag for Porters
- Tea House accommodation during the trek
- All necessary land transport by tourist vehicles
- Nepali staff salary, food, accommodation, Insurance, equipments.
- Sleeping Bags and Down Jacket (to be return after trek)
- Government Taxes and paper works.
Price Does Not Include
- International airfare and Nepal Visa Fee
- Food in Kathmandu accept Breakfast
- Personal expenses: (Laundry, phone calls, dry foods, cold drinks, bar bills)
- Temple/Monastery entrance fees
- Extra night of Accommodation and extra days of the trek
- Travel Insurance and rescue flights
- Late arrival and late departure extra night
- Additional activities (Safari-Bungee-Paragliding-Rafting and so on..)
- Tipping to Nepali staff (Guide and Porters)
Manaslu Circuit Trek Packing List
Head And Face
- Sun cap/Wide-brim hat
- Warm beanie (wool or fleece)
- UV-blocking sunglasses
- Head Lamp (with spare batteries)
Upper Body
- Moisture-wicking base Layer Short/long sleeve)
- Insulating mid layer (fleece jacket or light down jacket)
- Waterproof & hard-shell jacket
- Anti-chafing sports bra/sports top
Lower Body
- Thermal base layer leggings
- Quick-dry trekking pants
- Waterproof rain pants
Handwear
- Lightweight inner liner gloves
- Waterproof, windproof insulated outer gloves or mittens
Footwear
- Waterproof trekking boots or trail runners
- Merino hiking socks(3-4 pairs) in wool
- Low/high gaiters
- Camp sandals or lightweight shoes
Backpack/Support/Sleeping Gear
- Trekking backpack (35L-60L with rain cover)
- Adjustable trekking poles
- 3-season or 4-season sleeping bag
- Sleeping pad/Mat
- Dry bags or waterproof pack liners
Uesful Infomatoin before Trip
Travel Documents & Permits
To travel to Nepal, foreign visitors need a passport valid for at least 6 months, a tourist visa (available on arrival or online), and specific regional trekking permits if heading into conservation or restricted areas. Fees range from USD 30 to USD 125 for visas depending on the duration. Carry a valid passport, Nepal visa, travel insurance, and all required trekking permits. Keep copies of important documents both on your phone and separately in your luggage.
Physical Preparation
Trekking involves several hours of walking, often on steep and uneven trails. Regular walking, hiking, and simple cardiovascular exercises before your trip will help you enjoy the trek more comfortably.
Packing & Equipment
Pack according to the season, altitude, and duration of your trek. Essential items include comfortable trekking shoes, warm layers, waterproof clothing, a day-pack, sleeping bag, water bottle, sunscreen, sunglasses, headlamp, and personal medicines.
Altitude & Acclimatization
High-altitude trekking requires gradual ascent and proper acclimatization. Walk at a comfortable pace, drink plenty of water, avoid overexertion, and always follow your guide’s advice. Inform your guide immediately if you experience unusual symptoms.
Weather & Seasons
Mountain weather can change quickly, even during the best trekking seasons. Spring and autumn are generally popular for trekking, while summer and winter conditions vary depending on the region and altitude. Be prepared for changing weather.
Travel Insurance
Comprehensive travel insurance is highly recommended. Your policy should cover trekking at the altitude of your chosen route and emergency medical treatment and evacuation where necessary.
Food & Drinking Water
Meals are available at teahouses and lodges along most popular trekking routes. Drink sufficient water throughout the trek and use treated, filtered, or properly purified drinking water. Carry a water bottle along with you.
Money & Communication
Carry enough Nepalese cash for remote sections of the trek, as card and ATM facilities may not be available everywhere. Mobile networks and internet services can also become limited at higher elevations.
Local Culture & Responsible Travel
Respect local customs, traditions, religious places, and communities. Avoid unnecessary plastic waste, use designated trails, and help protect Nepal’s beautiful mountain environment.
Follow Your Guide's Advice
Your guide and trekking team are experienced in local conditions and mountain trails. Follow their recommendations regarding walking pace, acclimatization, weather, safety, and itinerary changes.
Dates & Prices
FAQs for Manaslu Circuit Trek
General Information
Spring (March–May) and Autumn (September–November) are generally the best seasons for trekking, with pleasant weather and clear mountain views.
Regular walking, hiking, stair climbing, and cardiovascular exercise for 6–8 weeks before your trek can improve endurance.
Consider your fitness level, trekking experience, available time, preferred altitude, season, and interests. Our team can help you select the right itinerary.
Plan well. Trek safely. Experience the Himalayas with confidence.
The Guide is recommended but depending on the route and current regulations. Some restricted areas require a licensed guide and additional permits.
Essential items include trekking boots, warm clothing, waterproof jacket, backpack, water bottle, sunscreen, sunglasses, personal medicines, and basic toiletries.
Yes. Sleeping bags, down jackets, trekking poles, and other equipment can be rented or purchased in Kathmandu and Pokhara
Health
AMS (Acute Mountain Sickness) can occur at high elevations, especially above 2,500 meters. Headache, nausea, dizziness, and fatigue are common symptoms.
Ascend gradually, acclimatize properly, walk slowly, stay hydrated, and avoid alcohol and smoking at altitude.
Inform your guide immediately. For mild symptoms, rest and hydrate. If symptoms become severe, especially at high altitude, descend to a lower elevation and seek medical assistance.
Weather
Weather varies greatly with altitude and season. Mountain areas can be warm and sunny during the day but very cold at night. Temperatures generally decrease by about 6°C for every 1,000 meters of altitude gained.
Spring (March–May) and autumn (September–November) are generally the best seasons, offering favorable weather, good visibility, and comfortable trekking conditions.
Yes. June–September brings rain to many trekking regions, but rain-shadow areas such as Upper Mustang and parts of Manang can remain relatively dry and suitable for trekking.
Yes. Winter trekking is possible on many routes, although higher elevations can be very cold and snowy. Proper warm clothing and suitable equipment are essential.
Yes. Mountain weather can change quickly, particularly at higher elevations. Trekkers should be prepared for rain, snow, strong winds, cold temperatures, and reduced visibility.
Trek Difficulty
Trekking difficulty varies from easy to challenging. It depends on altitude, walking hours, terrain, weather, and the chosen trekking region.
Yes. Nepal offers many beginner-friendly treks as well as challenging high-altitude adventures. We can recommend a route according to your fitness, experience, and available time.
Most Trekking days involve around 5-7 hours of walking, although some days may be shorter or longer depending on the itinerary and terrain.
Yes, Altitude can make trekking more demanding because the air contains less oxygen. Proper acclimatization and a gradual ascent are important.
Accommodation
Most popular trekking routes offer tea houses and lodges with basic private or shared rooms and shared bathrooms.
These facilities are available at most tea houses but services become more basic and limited at higher elevations. Wi-Fi and hot showers may require an additional fee, while electricity for charging devices can also be limited in remote areas.
Food and Drinks
Tea houses and lodges offer a variety of meals, including traditional Nepali food, Dal Bhat, noodles, pasta, soup, eggs, bread, vegetables, and other international dishes. Vegetarian and special dietary options can usually be arranged with advance notice.
Yes. Safe drinking water, tea, coffee, hot lemon, and other hot drinks are available at most tea houses. We recommend carrying a reusable water bottle and using filtered or purified water. Bottled water is also available in many places.
Guide and Porters
Some routes and restricted areas require a licensed guide. A guide also provides navigation, local knowledge, permit assistance, and safety support.
A porter is optional but highly recommended if you prefer to trek with a lighter day pack.
Insurance
Yes. Make sure your insurance covers high-altitude trekking, medical emergencies, and helicopter evacuation.
Our guides monitor the group’s condition and coordinate with local services when necessary. Travel insurance with emergency evacuation coverage is strongly recommended.
