Nar Phu Valley Trek
NAR PHU VALLEY TREK: AN EIGHTEEN DAYS OF FINE ESCAPADE
Expanding its horizon in much-uncluttered place of Nepal, Nar Phu valley is hidden gem entangled between the two most visited places, Annapurna and Manaslu region. Nar and Phu is a different vibrant village in the valley. Those two eye-catchy places add some exciting sprinkles to your experience by exoticness Nar Phu Valley at once and it is a day walking distance each other. To embrace the divinity of this beautiful valley, Nar Phu Valley Trek must be your go-to friend to spice your venture.
Add some exciting sprinkles to your experience by the exoticness of Nar Phu Valley.
Nepal
18 Days
Moderate
5416m.
Tea Houses
Jeep, Bus, Car
1-20
Spring and Autumn
Trip Overview
Though the vicinity of Nar Phu valley Trek is remote because of its untouched leap of modernity and clean environment makes it even more appealing. Someone who wants to turn their head away from the crowded place for once, this place is heaven. Nar Phu Valley Trek is an awesome choice for a travel connoisseur to experience a unique blend of trekking. Nar Phu Valley Trek is open for tourists since 2003, and it requires a special permit because it is also listed in the restricted area by the Government of Nepal, though it shares its surrounding with the most visited place of Nepal.
The trek through the Nar & Phu valleys combines high peaks and passes, glaciers, remote villages, narrow canyons, lovely forests, amazing rock formations, yaks, gompas, and unique ethnically Tibetan cultures. So this place holds greater significance in special trekking systems. Take your beautiful senses very peacefully by the Mani walls and mesmerizing Chortens and stone houses, and see the antiqueness of Tibetan culture.
Initiating our gleeful journey from hospitable Besisahar, the traditional starting point of the Annapurna Circuit, the trek quickly diverges from routes with more foot traffic and into the remote Nar Phu valleys. Glancing through these lovely villages, you will see harmony among all of them. Their smiles and cherishing hospitality will light up your day and make your trek worth every minute. The traditional clothing, relic jewelry, songs, dances, food, and rare lifestyle will take you to the next step of experience here. Starting from the village of Chamje, be ready for an adventure of a lifetime here. Crossing the iconic Thorong La pass, you will make your way to the holy ancient Muktinath temple. A journey with spiritual, scenic, and cultural delights, the Nar Phu valley trek is just for the cravings in Nature for you.
A perfect place to rest from today’s chaotic, busy world. The antiqueness and unharmed environment of Nar and Phu Valley is a call for travel lover to live in harmony amid glorious cultures.
Trip Highlights
- A panoramic glimpse of Annapurna II, Himlung Himal, Gangapurna, and Tilicho Peak
- Experience a part of the Tibetan plateau that extends down into Nepal
- To view a Tibetan-derived culture, with unique and colorful prayer stones and monasteries
- A walk through the popular challenging passes Kang-La (5306m.) and Thorong La (5416 m.)
- A glimpse of highest lake in the world “Tilicho”
- Splendid views of Manang valley and Marshyangdi river
- A rich culture of Manangi People and local villages, monasteries
- Explore the Tashi Lakhang Monastery – the old Buddhist Monastery, it is supposed to be the last monastery constructed by Karmapa Rinpoche
- Encounter with wild Monkeys, Musk deer, snow leopards, blue sheep and many other wild animals
- Hospitable Tibetan tradition and cultural exchange
- A visit to famous Hindu/Buddhist pilgrimage, Muktinath Temple
- Beautiful sightseeing of Na and Phu village and witnessing the socio-economic life of commoners
- Caring hospitable behavior of people in Besisahar
Day to Day Itinerary
Day 1: Arrive at Kathmandu airport and transfer to hotel
Max Altitude
1400m.
Hotel Standard
3 Star Hotel
Meals
Dinner
Once you land at Tribhuvan International Airport, our representative will pick you at the arrival section. You will be transferred to the standard hotel in Kathmandu. Overnight at Kathmandu.
Day 2: UNESCO heritage sightseeing by car
Travelled Distance
Kathmandu Valley
Max Altitude
1450m.
Hotel Standard
3 Star Hotel
Meals
Breakfast
After an early breakfast, you will head on for a sightseeing tour of the UNESCO world heritage sites in Kathmandu. You will also be witnessing religious shrines of Swayambhunath, Pashupatinath, and Boudhanath. It’s very necessary to buy the necessary trekking gear before departing to the trip.
Day 3: Drive to Koto 8-9 hrs.
Travelled Distance
235 KM. 4*WD
Max Altitude
5416m.
Hotel Standard
Guest House
Meals
Breakfast, Lunch, Dinner
You will be driven from Kathmandu to Koto, a small Gurung settlement in Manang. The picturesque drive will take around 8-9 hours to reach Dharapani. Along the way, Trishuli River will be following you for the first part and the Marsayangdi River for the latter half. The road is excellent for driving up to Besi Sahar. From there, the road to Koto is off-track for about 3/4 hours. The journey from Besisahar to Chame along the lower Annapurna round trail offers beautiful cascades, agricultural terraces, local villages, greenery hills. About 4 to 5 hour rugged jeep drive passes dramatic cliff sides, lush green valleys, and transitions into alpine jungles.
Day 4: Trek from Koto to Meta 6-7 hours.
Travelled Distance
14 KM.
Max Altitude
3560m.
Hotel Standard
Tea House/Lodges
Meals
Breakfast-Lunch-Dinner
In the morning, you register your permit at the army check post as you enter the restricted area of Nar Phu Valley. Then you start your trek through the riverbank of Seti Khola, where you will see one famous Dharmasala. The further trek leads you to Meta village on the Tibetan plateau. You can have a very good view of Annapurna II (7937m) and Lamjung Himal (6983m). Overnight in Meta.
Day 5: Trek from Meta to Phu Village 7 hours.
Travelled Distance
17 KM.
Max Altitude
4150m.
Hotel Standard
Guest House
Meals
Breakfast-Lunch-Dinner
Today the trek descends to the beautiful village called Kyang through the suspension bridges over different streams. Then you keep walking alongside the Phu Khola on a rocky trail until you reach Phu Village. You can witness the grazing blue sheep along the trail. You can see the influence of Tibetan Buddhism in the traditional village of Phu as soon as you enter via the ruined fort at the entrance. Overnight in Phu.
Day 6: Acclimatization Day/Exploration
Travelled Distance
Village Explore
Max Altitude
4150m.
Hotel Standard
Guest House
Meals
Breakfast-Lunch-Dinner
After Breakfast, we will make an acclimatization trip to the monastery and local beauty. Phu Village, located at 4,150 meters in the remote Nar Phu Valley, features ancient cliff-side stone houses, the sacred Tashi Lhakhang Monastery, Mani stone walls, and magnificent views of snowy peaks and glaciers, offering a glimpse of Tibetan Buddhism Himalayan life.
Day 7: Trek from Phu to Nar Phedi 5 hrs.
Travelled Distance
12 KM,
Max Altitude
3490m.
Hotel Standard
Guest House
Meals
Breakfast-Lunch-Dinner
After breakfast, we will trek to Nar Phedi before climbing Nar village. The trail from Phu to Nar Phedi takes about 5 to 6 hours. It will be downhill valley views, high-altitude desert canyons, Tibetan mani walls, tiny streams, and attractive Himalayan landscapes heads down to the quite Sartek Thrangu Choepel Ling Gompa at Nar Phedi.
Day 8: Trek from Nar Phedi to Nar Village 4-5 hours.
Travelled Distance
6-7 KM.
Max Altitude
4110m.
Hotel Standard
Guest House
Meals
Breakfast-Lunh-Dinner
Today, we will trek to the remote Mountain village Nar, which will take about 5 hours approx. The trek offers the views of Annapurna II, Gangapurna and more as well as Chortens, Mani walls, Canyons, Yak settlement. Overnight at Nar village.
Day 9: Cross the Kang-La pass- Trek to Ngawal village 8-9 hrs.
Travelled Distance
16-17 KM.
Max Altitude
5320m.
Hotel Standard
Guest House
Meals
Breakfast-Pack Lunch-Dinner
Early Morning, (Depends on weather condition) we will take some breakfast/hot drinks, then continue to Kang-La pass. After reaching Kang-La pass, we will trek down to Ngwal village. The trail leads uphill till Kangla and all the way sleepey down to Ngawal Village , along the way there will be stunning views of Annapurna I, II,III,IV, Gangapurna, Tilicho Peak and many more snow-caped peaks with the wider Manang valley.
Day 10: Trek to Manang Village 4 hrs.
Travelled Distance
10 KM.
Max Altitude
3540m.
Hotel Standard
Guest House
Meals
Breakfast-Lunch-Dinner
Today will be a shorter day; we will trek down to the regular Annapurna circuit trail to Bhraka and continue to Manang village. The trek offers the views of Tibetan-style cultural settlements, small juniper forest, and fields. Ther will be a Option to explore historic Braga (Bhraka) village and its ancient monastery just before reaching Manang. Manang a larger village in this upper Manang area, there will be several lodges, souvenir shops, Restauants, Bakeries and more civilization.
Day 11: Manang to Sri Kharka 5-6 hrs.
Travelled Distance
6 KM.
Max Altitude
4080m.
Hotel Standard
Guest House
Meals
Breakfast-Lunch-Dinner
The trek from Khangsar to Shree Kharka is a scenic high-altitude section of the Annapurna circuit and Tilicho Lake trek. The trail passes through raditional Himalayan landscapes, dramatic cliffs, and alpine terrain with spectacular views of Gangapurna and the Annapurna mountain range. Shree Kharka is a peaceful mountain settlement and an important overnight stop before continuing toward Tilicho Base Camp.
Day 12: Trek to Tilicho Base Camp 4 hrs.
Travelled Distance
7 KM.
Max Altitude
4150m.
Hotel Standard
Guest House
Meals
Breakfast-Lunch-Dinner
The trek from Shree Kharka to Tilicho Base Camp is one of the most spectacular sections of the Tilicho Lake Trek. The trail winds through rugged mountain terrain, dramatic cliffs and amazing landscape, offering stunning views of Gangapurna, Khangsar Kang, and the surrounding ranges. As you approach Tilicho Base Camp, the scenery becomes increasingly remote and dramatic, creating an unforgettable Himalayan trekking experience. The is landslide area: you need to know the information from the guide and locals before heading Tilicho Base Camp.
Day 13: Climb to Tilicho Lake and return to Shree Kharka 9 hrs.
Travelled Distance
18-19 KM.
Max Altitude
4919m.
Hotel Standard
Guest House
Meals
Breakfast-Lunch-Dinner
The journey fromTilicho Base Camp to Tilicho Lake is the highlight of the Tilicho lake Trek. The trail climbs through rugged alpine terrain to the spectacular Tilicho Lake (4949m.), one of the highest lake in the world. surrounded by snowy peaks of the Annapurna Himalayas. There will be zigzag climbing trail to the lake, you need to slowly continue with plenty of drinking water. After enjoing the breathtaking scenery, back to Tilicho Base Camp and continue to Shree Kharka for an overnight stay.
Day 14: Trek to Yak Kharka 5 hours.
Travelled Distance
11 KM.
Max Altitude
4020m.
Hotel Standard
Guest House
Meals
Breakfast-Lunch-Dinner
The trek from Shree Kharka to Yak Kharka takes you back to regular Annapurna circuit trail through the rugged and beautiful landscape of the Annapurna region. The trail follows the ols Khnagsar village and gradually descends to Thorong Khola. The hikes offers the views of Annapurna III, Gangapurna, Chulu peaks and yak pastureland. As you reach Yak Kharka, the landscape opens into a peaceful area pastureland, making it a perfect stop before continue to Thorong-La pass.
Day 15: Trek to Thorong-La High Camp
Travelled Distance
7 KM.
Max Altitude
4880m.
Hotel Standard
Cozy and cold Guest House
Meals
Breakfast-Lunch-Dinner
Today, we will trek to High Camp after reaching Thorong Phedi. In Phedi, we will take a lunch and a short rest before climbing to High Camp, which is just before the Pass. The trek from Yak Kharka to High Camp follows the scenic beauty of landscape, stunning peaks and rivers. Spending a night at high camp prepares you for the early morning ascent over the famous Thorong-La Pass.
Day 16: Cross the Thorong-La Pass 5416m-Trek to Muktinath 8 hours.
Travelled Distance
16 KM.
Max Altitude
5416m.
Hotel Standard
Guest House
Meals
Early Breakfast- (dry food) Late Lunch- Dinner
The trek from Thorong High Camp to Muktinath is one of the most memorable sections of the trek. An early morning ascent takes you across the spectacular Thorong La Pass (5416m.), It will take about 3- hours to reach to the top where panoramic views of the Annapurna, Dhaulagiri and Mustang valley await. From the pass, the trail descends through the dramatic Mustang landscapeto the sacred pilgrimage site of Muktinath Temple, renowned for its natural springs, temples, stupas, Monastries, and unique Himalayan culture. At Muktinath, there are several Guest houses, restaurents, banks with ATM, and more civilization.
Day 17: Drive to Pokhara 6-7 hours.
Travelled Distance
170 KM.
Max Altitude
3800m. (Muktinath)
Hotel Standard
3 star Hotel
Meals
Breakfast-Lunch-Dinner
The scenic drive from Muktinath to Pokhara takes you from the high-altitude landscapes of Mustang through the dramatic Kali Gandaki Valley. Along the way, enjoy the views of Dhaulagiri, Nilgiri, Annapurna I, Kali Gandaki deepest George, Rupse waterfalls, Thakali villages (Jomsom, Marpha, Tukuche, Lete), Apple gardens, hot springs, with opportunities to stop at scenic viewpoints and natural attractions . The journey gradually descends from the Himalayan toward the luch hills and pleasant atmosphere of Pokhara, marking the end of your Annapurna circuit, Nar Phu Valley and Tilicho Lake Trek. Enjoy at beautiful Pokhara
Day 18: Drive/Fly to Kathmandu
Travelled Distance
200 KM.
Max Altitude
1400m.
Hotel Standard
3 Star Hotel
Meals
Breakfast
Today, either you take a flight (3o minute) Or drive to Kathmandu by tourist vehicle, which will take about 7 hours by land surface. Overnight at Hotel.
Day 19: Departure to onward destination
Today, you will leave Nepal, but you will carry a lot of memories in your mind. We will drop you to Internationbal terminal. See you next Time!! Namaste!!
Can't find the perfect itinerary?
Our local experts will craft a personalized trek tailored to your fitness level, schedule, and interests - at no extra cost.
Price Includes
- Airport pick/Drop by car
- Guided sightseeing in Kathmandu (UNESCO Heritage site)
- Hotel in BB plan (KTM and Pokhara)
- Accommodation during the trek in guest house
- Jeep Transport from Kathmandu to Koto
- Transport from Muktinath to Pokhara
- Tourist Bus Transport from Pokhara to Kathmandu
- One Govt. licensed English speaking local friendly trekking guide.
- An assistant Sherpa guide if group size is more than six peoples.
- Porters to carry your main pack during the trekking
- Breakfasts, Lunches, and Dinners during the trek.
- Food, accommodation, salary, and insurance of your guide and porters.
- Sharing mountain lodge accommodation on double occupancy.
- All required special trekking permits for Nar Phu Valley
- Trekking Permit for Annapurna Conservation Area Project
- Government tax, VAT, and company service charge
Price Does Not Include
- Nepal Visa, Flight (Intl/Dom)
- Additional activities/extra days
- Bar and beverages bills during the trip, cold drinks
- Hot shower and hot water, laundry, toiletries, WIFI, Phone call
- Personal travel insurance and equipment.
- Temple/Monastry, Local entrance tickets
- Food in Pokhara and Kathmandu accept Breakfast
- Gratitude and tips for your guide, porter.
Nar Phu Valley Trek Packing List
Head And Face
- Sun cap/Wide-brim hat
- Warm beanie (wool or fleece)
- UV-blocking sunglasses
- Head Lamp (with spare batteries)
Upper Body
- Moisture-wicking base Layer Short/long sleeve)
- Insulating mid layer (fleece jacket or light down jacket)
- Waterproof & hard-shell jacket
- Anti-chafing sports bra/sports top
Lower Body
- Thermal base layer leggings
- Quick-dry trekking pants
- Waterproof rain pant
Handwear
- Lightweight inner liner gloves
- Waterproof, windproof insulated outer gloves or mittens
Footwear
- Waterproof trekking boots or trail runners
- Merino hiking socks(3-4 pairs) in wool
- Low/high gaiters
- Camp sandals or lightweight shoes
Backpack/Support/Sleeping Gear
- Trekking backpack (35L-60L with rain cover)
- Adjustable trekking poles
- 3-season or 4-season sleeping bag
- Sleeping pad/Mat
- Dry bags or waterproof pack liners
Uesful Infomatoin before Trip
Travel Documents & Permits
To travel to Nepal, foreign visitors need a passport valid for at least 6 months, a tourist visa (available on arrival or online), and specific regional trekking permits if heading into conservation or restricted areas. Fees range from USD 30 to USD 125 for visas depending on the duration. Carry a valid passport, Nepal visa, travel insurance, and all required trekking permits. Keep copies of important documents both on your phone and separately in your luggage.
Physical Preparation
Trekking involves several hours of walking, often on steep and uneven trails. Regular walking, hiking, and simple cardiovascular exercises before your trip will help you enjoy the trek more comfortably.
Packing & Equipment
Pack according to the season, altitude, and duration of your trek. Essential items include comfortable trekking shoes, warm layers, waterproof clothing, a day-pack, sleeping bag, water bottle, sunscreen, sunglasses, headlamp, and personal medicines.
Altitude & Acclimatization
High-altitude trekking requires gradual ascent and proper acclimatization. Walk at a comfortable pace, drink plenty of water, avoid overexertion, and always follow your guide’s advice. Inform your guide immediately if you experience unusual symptoms.
Weather & Seasons
Mountain weather can change quickly, even during the best trekking seasons. Spring and autumn are generally popular for trekking, while summer and winter conditions vary depending on the region and altitude. Be prepared for changing weather.
Travel Insurance
Comprehensive travel insurance is highly recommended. Your policy should cover trekking at the altitude of your chosen route and emergency medical treatment and evacuation where necessary.
Food & Drinking Water
Meals are available at teahouses and lodges along most popular trekking routes. Drink sufficient water throughout the trek and use treated, filtered, or properly purified drinking water. Carry a water bottle along with you.
Money & Communication
Carry enough Nepalese cash for remote sections of the trek, as card and ATM facilities may not be available everywhere. Mobile networks and internet services can also become limited at higher elevations.
Local Culture & Responsible Travel
Respect local customs, traditions, religious places, and communities. Avoid unnecessary plastic waste, use designated trails, and help protect Nepal’s beautiful mountain environment.
Follow Your Guide's Advice
Your guide and trekking team are experienced in local conditions and mountain trails. Follow their recommendations regarding walking pace, acclimatization, weather, safety, and itinerary changes.
Dates & Prices
FAQs for Nar Phu Valley Trek
General Information
Spring (March–May) and Autumn (September–November) are generally the best seasons for trekking, with pleasant weather and clear mountain views.
Regular walking, hiking, stair climbing, and cardiovascular exercise for 6–8 weeks before your trek can improve endurance.
Consider your fitness level, trekking experience, available time, preferred altitude, season, and interests. Our team can help you select the right itinerary.
Plan well. Trek safely. Experience the Himalayas with confidence.
The Guide is recommended but depending on the route and current regulations. Some restricted areas require a licensed guide and additional permits.
Essential items include trekking boots, warm clothing, waterproof jacket, backpack, water bottle, sunscreen, sunglasses, personal medicines, and basic toiletries.
Yes. Sleeping bags, down jackets, trekking poles, and other equipment can be rented or purchased in Kathmandu and Pokhara
Health
AMS (Acute Mountain Sickness) can occur at high elevations, especially above 2,500 meters. Headache, nausea, dizziness, and fatigue are common symptoms.
Ascend gradually, acclimatize properly, walk slowly, stay hydrated, and avoid alcohol and smoking at altitude.
Inform your guide immediately. For mild symptoms, rest and hydrate. If symptoms become severe, especially at high altitude, descend to a lower elevation and seek medical assistance.
Weather
Weather varies greatly with altitude and season. Mountain areas can be warm and sunny during the day but very cold at night. Temperatures generally decrease by about 6°C for every 1,000 meters of altitude gained.
Spring (March–May) and autumn (September–November) are generally the best seasons, offering favorable weather, good visibility, and comfortable trekking conditions.
Yes. June–September brings rain to many trekking regions, but rain-shadow areas such as Upper Mustang and parts of Manang can remain relatively dry and suitable for trekking.
Yes. Winter trekking is possible on many routes, although higher elevations can be very cold and snowy. Proper warm clothing and suitable equipment are essential.
Yes. Mountain weather can change quickly, particularly at higher elevations. Trekkers should be prepared for rain, snow, strong winds, cold temperatures, and reduced visibility.
Trek Difficulty
Trekking difficulty varies from easy to challenging. It depends on altitude, walking hours, terrain, weather, and the chosen trekking region.
Yes. Nepal offers many beginner-friendly treks as well as challenging high-altitude adventures. We can recommend a route according to your fitness, experience, and available time.
Most Trekking days involve around 5-7 hours of walking, although some days may be shorter or longer depending on the itinerary and terrain.
Yes, Altitude can make trekking more demanding because the air contains less oxygen. Proper acclimatization and a gradual ascent are important.
Accommodation
Most popular trekking routes offer tea houses and lodges with basic private or shared rooms and shared bathrooms.
These facilities are available at most tea houses but services become more basic and limited at higher elevations. Wi-Fi and hot showers may require an additional fee, while electricity for charging devices can also be limited in remote areas.
Food and Drinks
Tea houses and lodges offer a variety of meals, including traditional Nepali food, Dal Bhat, noodles, pasta, soup, eggs, bread, vegetables, and other international dishes. Vegetarian and special dietary options can usually be arranged with advance notice.
Yes. Safe drinking water, tea, coffee, hot lemon, and other hot drinks are available at most tea houses. We recommend carrying a reusable water bottle and using filtered or purified water. Bottled water is also available in many places.
Guide and Porters
Some routes and restricted areas require a licensed guide. A guide also provides navigation, local knowledge, permit assistance, and safety support.
A porter is optional but highly recommended if you prefer to trek with a lighter day pack.
Insurance
Yes. Make sure your insurance covers high-altitude trekking, medical emergencies, and helicopter evacuation.
Our guides monitor the group’s condition and coordinate with local services when necessary. Travel insurance with emergency evacuation coverage is strongly recommended.
