Upper Mustang Trek
Explore the Forbidden Kingdom with an electrifying venture.
Situated at the steeped in undisturbed Tibetan Buddhist culture with ancient monasteries, traditional villages, and cave dwellings high up on the cliffs, Mustang is a paradise for travel zealots who love digging into history and promoting cultural exchange. Upper Mustang Trek is a very astonishing place to explore because of its natural gifts, which are undisturbed by its isolation behind the great mountain range of Dhaulagiri. But to glance at its very picturesque location, you need a special permit issued by the Government of Nepal.
Himalaya Family Adventures is dedicated to making your Upper Mustang Trek safe, comfortable, and unforgettable—with experienced local guides, carefully planned itineraries, and genuine Himalayan hospitality.
Discover the hidden kingdom. Experience Mustang. Trek beyond the ordinary with Himalaya Family Adventures.
Nepal
18 Days
Moderate
4300m.
Guest Houses
Jeep, Bus, Car
1-20
Any time of the year
Trip Overview
Upper Mustang Trek is a joyful privilege because of its rarity. The King of this place was recently recognized by the Government, who lives in Lo-Manthang, the heart of this rare paradise. The Upper Mustang Trek is another way to get connected with the uncluttered nature and be close to undisrupted cultural relics, and immense spiritual satisfaction. Upper Mustang, being within the Himalayan area, is one of the regions within the country suitable for trekking even during the monsoons. During this point, the upper Kali Gandaki valley remains quite dry with only occasional rainfall.
The Upper Mustang Trek was accessible to non-Nepali trekkers only some fifteen years ago, and even now, reaching out is still highly restricted. To enter the paradise of stunning Upper Mustang, that is to travel further north of Kagbeni, inquisitive trekkers need a special trekking permit and must be accompanied by a secure government-appointed official. The Mustang trek is not immensely difficult, as the highest point to reach is only 3,800 meters, but the conditions at times can be arduous. Mustang is cold in winter and is usually windy and dusty throughout the year. Winter treks are best avoided thanks to harsh weather.
The Upper Mustang trek into the remote, untouched Trans- Himalayan Region of this semi-independent Tibetan Kingdom provides an adventurous 15-day itinerary with spectacular and breathtaking trekking through the striking semi-arid desert with colorful rock formations, deep ravines, and delighting snow-capped peaks surrounding you. The history, culture, myth, and legend blend perfectly with the stunning, quaint environment.
So, choosing the Upper Mustang Trek is going to give you emotional and spiritual satisfaction, which is an absolute goal of trekking. Blending in tradition, the cultural exchange would be there to accompany your quail journey. The Natural terrain of azure Upper Mustang should be your go-to destination.
Step into the Forbidden Kingdom of Mustang, where ancient Tibetan culture, dramatic desert landscapes, mysterious caves, and centuries-old monasteries come together to create one of Nepal’s most extraordinary trekking experiences.
The Upper Mustang Trek takes you beyond the ordinary, through the hidden valleys of the Himalayas to the legendary walled city of Lo Manthang. Walk through rugged cliffs and colorful rock formations, discover traditional villages, visit ancient monasteries, and experience a unique Himalayan culture preserved for generations.
Trip Highlights
- Explore the ancient kingdom of Lo Manthang
- Experience authentic Tibetan-influenced Himalayan culture
- Trek through spectacular high-altitude desert landscapes
- Visit ancient monasteries, caves, and historic villages
- Enjoy breathtaking views of the Annapurna, Dhaulagiri, and Nilgiri ranges
- Discover a remote and peaceful region far from Nepal’s busy trekking routes
- The mini-Tibet version, The Upper Mustang, and its lovely cultures
- The Gateway of Upper Mustang, dazzling Jomsom city.
- Very unique and appealing experience of the Himalaya Market
- Picturesque views of awesome Dhaulagiri Mountain Range while driving.
- Witnessing awesome wild flora and fauna like yak, musk deer.
- The fascinating medieval village of Kagbeni and its inevitable characteristic like Apple Farming.
- Holy pilgrimage for Hindu and Buddhist, the Muktinath Temple.
- Deepest canyon of the world, Kali Gandaki Gorge.
- The place of last living king and capital of Mustang, Lo-Manthang
- The historical and religious site, Chhoser cave and monasteries.
- Luri Monastery which is filled with ancient relics and artifacts.
Day to Day Itinerary
Day 1: Arrival in Kathmandu Transfer to Hotel
Max Altitude
1400m.
Hotel Standard
3 Star Hotel
Meals
Welcome Dinner
You’ll arrive in Kathmandu via Tribhuvan International airport, our representatives will be there to pick you up. And you’ll be transferred to one of the standard hotels in Kathmandu.
Day 2: Sightseeing/ Preparation Day
Hotel Standard
3 Star Hotel
Meals
Breakfast
You’ll be given a very wonderful leisure time for exploring the heritages of Kathmandu and to sightsee different historic relics of the heart of Nepal. It’s an important time to shop for necessary gear for trekking.
Day 3: Driving to majestic Pokhara ( 7 Hrs.) and spend the afternoon
Travelled Distance
200 KM.
Max Altitude
900m.
Hotel Standard
3 Star Hotel
Meals
Breakfast
Exploring the vibrant town After breakfast, you will head to Pokhara via Prithvi Highway. The bus ride will be around 6-7 hours long. You can enjoy the views of the western Himalayas on the way. The beautiful and tad-tiring bus ride takes you to the beautiful valley of Pokhara. Pokhara is the gateway to some of the highest and beautiful mountains of Nepal. On arrival, you will check in to the local hotel.
Day 4: Drive from Pokhara to Kagbeni 6 hrs.
Travelled Distance
161 KM.
Max Altitude
2800m.
Hotel Standard
Guest House
Meals
Breakfast-Lunch-Dinner
Drive from Pokhara to Kagbeni is an exciting mountain road journey from the lakeside city of Pokhara into the dramatic landscapes of the Lower Mustang region. The route follows the Kali Gandaki River through deep gorges, waterfalls, traditional villages, apple orchards, and high Himalayan terrain before reaching the historic village of Kagbeni.
Day 5: Trek from Kagbeni to Chele 6 hrs.
Travelled Distance
15 KM.
Max Altitude
3050m.
Hotel Standard
Guest House/Tea House
Meals
Breakfast-Lunch-Dinner
The tiring trek continues towards the east bank of the Kali Gandaki. You will climb through many ridges and reach Tangbe village. The scenic Tangbe village is a labyrinth of narrow alleys amid white-washed mud and stone houses. You can also witness sweet apples from apple trees if you want. From here, you’ll continue your hike to Chhusang village. After this, you will cross the dwindling waters of Kali Gandaki. Then, you will climb up the huge red mass of Conglomerate. This fell from the cliff above and now forms a tunnel through which Kali Gandaki flows. After crossing the Kali Gandaki Valley, you continue your uphill climb to The Chele. It is the trekking of seven hours.
Day 6: Trek from Chele to Syangboche 6-7 hrs.
Travelled Distance
15 KM.
Max Altitude
3800m.
Hotel Standard
Guest House
Meals
Breakfast-Lunch-Dinner
After another tiring trekking of four hours, you will pass by the 4 colored Chortens. The trek continues with uphill and downhill. You will pass the gorgeous and sparsely populated villages, through another pass of Yamada La (4010m). After a final descent, you will reach Syangbuchen. Here, almost all the tea houses look similar to whitewashed walls, flat roofs and wood stacked neatly around the perimeter of the roof. Overnight at Syangbuchen. Side trip: Chhungsi Cave
Day 7: Trek from Syangboche to Ghami 5 hrs.
Travelled Distance
11 KM.
Max Altitude
3520m.
Hotel Standard
Guest House
Meals
Breakfast-Lunch-Dinner
This trek can push you a little. You will trek through zigzag non-uniform terrains across two different passes. You begin your trek with an uplift over the Syangbuchen Pass. From here, you can view the spectacular perfect landscape of Upper Mustang. You will trek downhill to Gelling. From here, you slowly hike and uplift to Jaite and onwards to Nyi La Pass. Here you’ll feel the strong, gusty winds of Mustang alongside the fluttering of prayer flags. After this your descent to a trail junction. After a final descent, you reach Ghemi. This is a touch village with a little Chorten at its entrance.
Day 8: Trek from Ghami to Tsarang 4-5 hrs.
Travelled Distance
9 KM.
Max Altitude
3560m.
Hotel Standard
Guest House
Meals
Breakfast-Lunch-Dinner
After passing through the longest Mani wall of 1000ft, you’ll find yourself heading towards the pass from where you can see the Mustang as a desert and barren without any vegetation or any partially true life. The red-painted Tsarang stupa welcomes you to Charang one of the largest villages which were the capital of Mustang before Lo-Manthang.
Day 9: Trek from Tsarang to delighting Lo-Manthang
Travelled Distance
11KM.
Max Altitude
3840m.
Hotel Standard
Guest House
Meals
Breakfast-Lunch-Dinner
You will trek to Lo-Manthang today. It is one of the major attractions of any Upper Mustang Trek. You will begin your trek through Tsering Thupten Shedrub Dhargyeling Monastery. This old monastery houses 40-50 monks. From here, you pass the Tsarang River which separates Tsarang and Lo. After crossing the pass Lo, you’ll reach Lo-Manthang. It was the capital city of the forbidden kingdom of Mustang. It still houses King’s impressive palace. The descendants of the kings still reside here to this day.
Day 10: Explore Lo-Manthang
Travelled Distance
4-5 KM.
Max Altitude
3840m.
Hotel Standard
Guest House
Meals
Breakfast-Lunch-Dinner
You’ll be having an opportunity to explore this beautiful mystical town of Lo-Manthang as it has a lot to offer. Some of the priority-visit places are the Mustang King’s palace: It is a five-story palace where the king of Mustang lives with his family. Other major attractions of this place are Namgyal Gompa, Tigkar village, and Jampa Lhakhang.
Day 11: Explore Chhuser Village (Cave, Monasteries)
Travelled Distance
6-7 KM.
Max Altitude
3840m.
Hotel Standard
Guest House
Meals
Breakfast-Lunch-Dinner
Today, You will short hike to Chhuser village near the Nepal-Tibet Border. In chhuser, you will visit Ghar Phu, Lo Nipu, Jhong Cave and cultural village . Return to Lo-Manthang for overnight stay.
Day 12: Trek from Lo- Manthang to Dhakmar via Ghar Gompa
Travelled Distance
18 KM.
Max Altitude
4280m. (Chogu La Pass)
Hotel Standard
Guest House
Meals
Breakfast-Lunch-Dinner
You will be choosing the upper highland trail to Chogo La pass 4280m. and say goodbye Lo-Manthang. This gives you stunning and lovely views of both Lo-Manthang and Tsarang Valley. You can also see the snow-capped mountains in the background. On the way, you can visit the oldest Tibetan monastery- Ghar Gompa. Onwards you will trek to Dhamkar. Overnight here at a guesthouse.
Day 13: Trek from Dhakmar to
Travelled Distance
15 KM.
Max Altitude
3800m.
Hotel Standard
Guest House
Meals
Breakfast-Lunch-Dinner
You head back your way to Syangbuchen via beautiful village Ghiling. You can explore any of the landscapes you missed on the way.
Day 14: Trek from Syangboche to Chhusang 6 hrs.
Travelled Distance
24 KM.
Max Altitude
2980m.
Hotel Standard
Guest House
Meals
Breakfast-Lunch-Dinner
You will continue your trek back. If you want you can visit some of the must-visit places you missed on the way like the Chungsi Cave monastery. We can stop for lunch at Samar village once again. Chhusang is yet another fascinating village you will spend the night at. (Trek to Muktinath from Chhusang is Optional)
Day 15: Trek from Chhusang to Muktinath 8 hrs.
Travelled Distance
16 KM. (Uphill)
Max Altitude
3800m. (Muktinath), 4077m. (Gyu- La Pass)
Hotel Standard
Comfortable Hotel
Meals
Breakfast- Pack Lunch- Dinner)
After breakfast at Chhusang, you will follow the northeast route to Gyu-La pass through the rugged trail with the memorable views of Mustang valley. After fef hours of climbing to Gyu-La pass at 4077m., you will observe the view Thorong Peak, Yakawa Khang, Nilgiri, Tilicho Peak and beautiful village of Muktinath. There are no tea house available, you ned to prepare by pack lunch and some energy bars. After couple hour trek down then you will reach Muktinath.
Day 16: Drive from Muktinath to Pokhara 7 hrs.
Travelled Distance
185KM.
Max Altitude
3800m. (Muktinath, 900m. (Pokhara)
Hotel Standard
3 Star Hotel
Meals
Breakfast-Lunch
You will catch an early morning drive to Pokhara. It is a perfect way to end your Upper Mustang trek once for all. The driver takes you along the Kali Gandaki Gorge between the Annapurna and Dhaulagiri ranges. Reaching Pokhhara, you will enjoy your free time at evening.
Day 17: Drive/Fly to Kathmandu
Travelled Distance
200 KM.
Max Altitude
1400m.
Hotel Standard
3 Star Hotel
Meals
Breakfast
You’ll be accompanied by the Trisuli River and the different scenic hills on the drive back of 6-7 hours. Enjoy your coming back replaying memories of Upper Mustang. At Evening, you will enjoy your free time and last minute shopping.
Day 18: Final Departure
Travelled Distance
Airport Transfer
Meals
Breakfast
It’s time to say goodbye to Nepal and it’s amazing people until next time. Our representative will drop you to International Airport before three hours of your flight time.
Can't find the perfect itinerary?
Our local experts will craft a personalized trek tailored to your fitness level, schedule, and interests - at no extra cost.
Price Includes
- Airport picks up and drops by tourist car
- Welcome dinner at typical Nepali Restaurant
- Guided sightseeing in Kathmandu Valley by tourist vehicle
- 3 Nights accommodation in Kathmandu with Breakfast
- One English Speaking Govt. License holder Trekking Guide
- Trekking Permit and TIMS permit, Mustang Permit (US$500 P/P)
- Trekking Porters (2 clients = 1 Porter)
- Breakfast-Lunch-Dinner with hot drinks during treks
- First Aid Kit and Trekking Duffel Bag for Porters
- Tea House accommodation during the trek
- All necessary land transport by tourist vehicles
- Nepali staff salary, food, accommodation, Insurance, equipments.
- Sleeping Bags and Down Jacket (to be return after trek)
- Government Taxes and paper works.
Price Does Not Include
- International airfare and Nepal Visa Fee
- Food in Kathmandu and Pokhara accept Breakfast
- Personal expenses: (Laundry, phone calls, dry foods, cold drinks, bar bills)
- Temple/Monastery entrance fees
- Extra night of Accommodation and extra days of the trek
- Travel Insurance and rescue flights
- Late arrival and late departure extra night
- Additional activities (Safari-Bungee-Paragliding-Rafting and so on..)
- Tipping to Nepali staff (Guide and Porters)
Upper Mustang Trek Packing List
Head And Face
- Sun cap/Wide-brim hat
- Warm beanie (wool or fleece)
- UV-blocking sunglasses
- Head Lamp (with spare batteries)
Upper Body
- Moisture-wicking base Layer 9Short/long sleeve)
- Insulating mid layer (fleece jacket or light down jacket)
- Waterproof & hardshell jacket
- Anti-chafing sports bra/sports top
Lower Body
- Thermal base layer leggings
- Quick-dry trekking pants
- Waterproof rain pants
Handwear
- Lightweight inner liner gloves
- Waterproof, windproof insulated outer gloves or mittens
Footwear
- Waterproof trekking boots or trail runners
- Mer hiking socks(3-4 pairs)ino wool
- Low/high gaiters
- Camp sandals or lightweight shoes
Backpack/Support/Sleeping Gear
- Trekking backpack (35L-60L with rain cover)
- Adjustable trekking poles
- 3-season or 4-season sleeping bag
- Sleeping pad/Mat
- Dry bags or waterproof pack liners
Uesful Infomatoin before Trip
Travel Documents & Permits
To travel to Nepal, foreign visitors need a passport valid for at least 6 months, a tourist visa (available on arrival or online), and specific regional trekking permits if heading into conservation or restricted areas. Fees range from USD 30 to USD 125 for visas depending on the duration. Carry a valid passport, Nepal visa, travel insurance, and all required trekking permits. Keep copies of important documents both on your phone and separately in your luggage.
Physical Preparation
Trekking involves several hours of walking, often on steep and uneven trails. Regular walking, hiking, and simple cardiovascular exercises before your trip will help you enjoy the trek more comfortably.
Packing & Equipment
Pack according to the season, altitude, and duration of your trek. Essential items include comfortable trekking shoes, warm layers, waterproof clothing, a day-pack, sleeping bag, water bottle, sunscreen, sunglasses, headlamp, and personal medicines.
Altitude & Acclimatization
High-altitude trekking requires gradual ascent and proper acclimatization. Walk at a comfortable pace, drink plenty of water, avoid overexertion, and always follow your guide’s advice. Inform your guide immediately if you experience unusual symptoms.
Weather & Seasons
Mountain weather can change quickly, even during the best trekking seasons. Spring and autumn are generally popular for trekking, while summer and winter conditions vary depending on the region and altitude. Be prepared for changing weather.
Travel Insurance
Comprehensive travel insurance is highly recommended. Your policy should cover trekking at the altitude of your chosen route and emergency medical treatment and evacuation where necessary.
Food & Drinking Water
Meals are available at teahouses and lodges along most popular trekking routes. Drink sufficient water throughout the trek and use treated, filtered, or properly purified drinking water. Carry a water bottle along with you.
Money & Communication
Carry enough Nepalese cash for remote sections of the trek, as card and ATM facilities may not be available everywhere. Mobile networks and internet services can also become limited at higher elevations.
Local Culture & Responsible Travel
Respect local customs, traditions, religious places, and communities. Avoid unnecessary plastic waste, use designated trails, and help protect Nepal’s beautiful mountain environment.
Follow Your Guide's Advice
Your guide and trekking team are experienced in local conditions and mountain trails. Follow their recommendations regarding walking pace, acclimatization, weather, safety, and itinerary changes.
Dates & Prices
FAQs for Upper Mustang Trek
General Information
Spring (March–May) and Autumn (September–November) are generally the best seasons for trekking, with pleasant weather and clear mountain views.
Regular walking, hiking, stair climbing, and cardiovascular exercise for 6–8 weeks before your trek can improve endurance.
Consider your fitness level, trekking experience, available time, preferred altitude, season, and interests. Our team can help you select the right itinerary.
Plan well. Trek safely. Experience the Himalayas with confidence.
The Guide is recommended but depending on the route and current regulations. Some restricted areas require a licensed guide and additional permits.
Essential items include trekking boots, warm clothing, waterproof jacket, backpack, water bottle, sunscreen, sunglasses, personal medicines, and basic toiletries.
Yes. Sleeping bags, down jackets, trekking poles, and other equipment can be rented or purchased in Kathmandu and Pokhara
Health
AMS (Acte Mountain Sickness) can occur at high elevations, especially above 2,500 meters. Headache, nausea, dizziness, and fatigue are common symptoms.
Ascend gradually, acclimatize properly, walk slowly, stay hydrated, and avoid alcohol and smoking at altitude.
Inform your guide immediately. For mild symptoms, rest and hydrate. If symptoms become severe, especially at high altitude, descend to a lower elevation and seek medical assistance.
Weather
Weather varies greatly with altitude and season. Mountain areas can be warm and sunny during the day but very cold at night. Temperatures generally decrease by about 6°C for every 1,000 meters of altitude gained.
Spring (March–May) and autumn (September–November) are generally the best seasons, offering favorable weather, good visibility, and comfortable trekking conditions.
Yes. June–September brings rain to many trekking regions, but rain-shadow areas such as Upper Mustang and parts of Manang can remain relatively dry and suitable for trekking.
Yes. Winter trekking is possible on many routes, although higher elevations can be very cold and snowy. Proper warm clothing and suitable equipment are essential.
Yes. Mountain weather can change quickly, particularly at higher elevations. Trekkers should be prepared for rain, snow, strong winds, cold temperatures, and reduced visibility.
Trek Difficulty
Trekking difficulty varies from easy to challenging. It depends on altitude, walking hours, terrain, weather, and the chosen trekking region.
Yes. Nepal offers many beginner-friendly treks as well as challenging high-altitude adventures. We can recommend a route according to your fitness, experience, and available time.
Most Trekking days involve around 5-7 hours of walking, although some days may be shorter or longer depending on the itinerary and terrain.
Yes, Altitude can make trekking more demanding because the air contains less oxygen. Proper acclimatization and a gradual ascent are important.
Accommodation
Most popular trekking routes offer tea houses and lodges with basic private or shared rooms and shared bathrooms.
These facilities are available at most tea houses but services become more basic and limited at higher elevations. Wi-Fi and hot showers may require an additional fee, while electricity for charging devices can also be limited in remote areas.
Food and Drinks
Tea houses and lodges offer a variety of meals, including traditional Nepali food, Dal Bhat, noodles, pasta, soup, eggs, bread, vegetables, and other international dishes. Vegetarian and special dietary options can usually be arranged with advance notice.
Yes. Safe drinking water, tea, coffee, hot lemon, and other hot drinks are available at most tea houses. We recommend carrying a reusable water bottle and using filtered or purified water. Bottled water is also available in many places.
Guide and Porters
Some routes and restricted areas require a licensed guide. A guide also provides navigation, local knowledge, permit assistance, and safety support.
A porter is optional but highly recommended if you prefer to trek with a lighter daypack.
Insurance
Yes. Make sure your insurance covers high-altitude trekking, medical emergencies, and helicopter evacuation.
Our guides monitor the group’s condition and coordinate with local services when necessary. Travel insurance with emergency evacuation coverage is strongly recommended.
