Tamang Heritage Trek - 10 Days

Relax Your Soul in the air of RASUWA !!

Stretching its beautiful topography in the divine Bagmati Province, Rasuwa is one of the favorite places for a travel enthusiast to explore their craving for dazzling white mountains, immense enlightening Tibetan cultural heritages, and lovely chilly glaciers. To end the economic crisis in vivid places like Timure, Gatlang, etc. The Tamang Heritage trail was developed by the Government of Nepal to address that chaos. So you choose this trail can impact those hundred lives and can bring heart soothing difference in their lifestyle along with you having fun in the vicinity of Rasuwa.

A ten days Quest to Blend in Cultures.


Tamang Heritage Trek (THT), Rasuwa is introduced by the Government of Nepal as a part of Tourism for Rural Poverty Alleviation Program (TRPAP). Alluring Rasuwa is situated north of Kathmandu which is approximately 124 km far from the capital.

Tamang Heritage Trekking is a cultural trekking program that helps to quest the ancestral Tamang villages in the Langtang region with beautiful scenery and majestic Himalayan vistas. Thus, the developed pristine area offers an enchanting journey to experience the rich culture and lifestyle of the Tamangs. Previously restricted area for traveler near to the Tibetan border; within the Langtang National Park is now developed as Tamang Heritage trail.

The region is mostly dense by the Tamangs and people from Tibetan origin, whose culture and traditions are more connected to Tibetan Buddhist influence. Their enlightening cultural aspects, undisturbed traditional way of living, creatively crafted dresses, traditional wooden roofed houses, cultural performances are authentic experiences for tourists. Tamang Heritage Trek bestows the majestic views of several white falls of snow-capped mountains including Langtang Lirung, Langtang Kerung, Dorje Lakpa, Ganesh Himal, Shringi Himal, and Jugal Himal with heartwarming Tamang hospitality in the traditional way.

The escalating trail starts from Syabrubesi, passes through Goljung, Gatlang, Chilime, Thuman, Timure, and ends at Briddim for good fine 10 days. To feel your heart beating with awe you need to blend yourself in the beauty of Tibetan culture which is untouched by so-called modernity. This trekking destination is just away from a day-long bus journey from the capital, Kathmandu.

The 10-day tiring trekking tour layout varieties of experience to unlock your horizon in the taste of cultures by Tamang rituals, Tibetan culture, festivals, traditional architecture, costumes, local Syabru dances which makes the exposure to this culture very reminiscing. There is a viewpoint at Goljung Pass, from where views of Langtang and Kerung (Tibet) can be very wonderstruck and unexpectedly inspiring. Visitors will get a lovely opportunity to observe Syabru, Mane, and other local dances at Goljung and Gatlang VDCs. The villages also sell alluring peculiar handicraft items like traditional caps, mufflers (a lovely woven scarf), and other stunning items. Tourists can luxuriate in a hot bath in the healing hot-water spring at Tatopani before reaching Nagthali, where the stay is a unique experience.

The ancient monasteries and houses adorned with rich artistic wood engravings at Thuman is an unforgettable experience that everyone must count on. At very cozy Briddim one gets to encounter the famous Tamang

Hospitality, where there is homestays facility in 24 houses. If you are an adrenaline junkie who is not scared to explore the new culture, lifestyle, and tradition and still wants to be in the lap of Mother Nature, then this package craves for you.

Outline Itinerary:

Day 1: Arrival in Kathmandu

Day 2: Sightseeing and questing heritages of Kathmandu.

Day 3: Drive Kathmandu to Syabrubesi  1500m. (7-8 hours)

Day 4: Syabrubesi trek to Gatlang 2238m. (approx. 5 hours)

Day 5: Gatlang to Tatopani 2607m. (approx. 7 hours)

Day 6: Tatopani to Thuman 2338m. (approx. 4 hours) Today, the trail ascends to Nagthali Danda (3,300

Day 7: Thuman to Briddim 2229m. (approx. 5 hours)

Day 8: Briddim trek to Syabrubesi (approx. 3 hours)

Day 9: Return to Kathmandu

Day 10: Departure

Trip Highlights:

  • Panoramic view of Mt. Ganesh and Langtang Mountain Range.
  • Amazing views of Langtang Himalaya from Nagthali Viewpoint.
  • The border between Nepal and Tibet, antique Rasuwagadi.
  • The picturesque scenery of holy turquoise Gosaikunda.
  • Heartwarming homestay in Briddim and cultural exposure.
  • Hypnotizing views of Ganesh Himal, the Langtang Himalayas, Gosainkund range, etc.
  • Experience Traditional Crafts, arts, dance, music, foods, etc.
  • A hot bath in the healing hot-water spring at Tatopani.
  • Memorable Homestays Experience.


Day 1
Arrival in Kathmandu

Settle in after your flight and get a feel for this amazing city full of temples, people, and buzz. You will be picked up by the representatives of the Himalaya Family Adventure and will be transferred to a standard hotel in Kathmandu.

Day 2
Sightseeing and questing heritages of Kathmandu

You will be given a wonderful time to explore the cultural and natural heritage of Kathmandu. It will a very crucial time to shop for your necessary equipment and create a lot of connections with crowds.

Day 3
Drive Kathmandu to Syabrubesi 1500m. (7-8 hours)

You will kick off your exciting venture by leaving Kathmandu early for the seven-hour drive to the entrance of the Langtang Valley. While the Tamang Heritage Trail is not so far from Kathmandu, the road is hilly and winding (though spectacular), climbing high and providing us with superb panoramic views of the Annapurnas, Manaslu, Ganesh Himal and the peaks of the Langtang region. The road then plunges to the Trisuli River valley, which it follows for most of the day’s drive.

Day 4
Syabrubesi trek to Gatlang 2238m. (approx. 5 hours)

Syabrubesi is a very common starting point for the Langtang Valley trek as well as the Gosainkunda trek, but instead of heading in these directions, you will ascend a viewpoint for an hour and a half for a truly fascinating view of snowy Ganesh Himal, the turquoise Gosainkund range, and the Goljang Valley. You will head down to the Goljang Valley (about an hour’s walk) and stop there for energy-boosting lunch. In the afternoon, you will trek for about three hours to reach Gatlang, a beautiful Tamang village.

Day 5
Gatlang to Tatopani 2607m. (approx. 7 hours)

Alluring morning calls for a walk that begins by descending to Thangbuchet, by a lovely river. After lunch, the trail heads up again, across a hanging bridge and climbing to Tatopani, your stop for the night. The town name means hot water in Nepali, and there are towns of this name all over Nepal. Unsurprisingly, here you can enjoy the natural bubbly hot springs, with water that comes straight out of the earth and is naturally heated by itself. Locals have faith that the waters have a healing quality, and it will certainly ease away any aches and pains from the trek.

Day 6
Tatopani to Thuman 2338m. (approx. 4 hours)

Today, the trail ascends to Nagthali Danda (3,300 m/ 10,826 ft.), a high, open green grassland with absolutely amazing views of the Himalayas. Slow your pace at the delightful Brimdang village for a tea break, then move up to Nagthali Danda. On arrival, you should stop for a refreshing masala chiya (tea) with the lunch, prepared by the gompas caretaker. Then, you will head continue down to Thuman, a Tamang village with friendly people who love to sing and dance. You might even be invited to join in! Don’t hesitate to have immense fun.

Day 7
Thuman to Briddim 2229m. (approx. 5 hours)

Today’s trek strives along a flatter section of trail, then slows to Timure. It follows part of the old trade route to Tibet. After heavy lunch, the trail continues to Briddim, another Tamang village, where you will stay overnight in a local home for a truly unique experience. All accommodation, lodgings, and food are offered at local houses on a rotational basis, so you can be sure that your stay is benefitting the whole community and not just one or two enterprising families. So you will be making a lot of impacts.

Day 8
Briddim trek to Syabrubesi (approx. 3 hours)

This day has an easy relaxing three-hour walk back down to Syabrubesi. You will have lunch there, and then spend the afternoon relaxing or exploring. Syabrubesi is a small town, and some shops are selling local creative handicrafts made by women, such as colorful aprons and shawls in the local style.

Day 9
Return to Kathmandu

You will head back to Kathmandu while enjoying the mountain scenery en route.

Day 10
Depart to onward Destination

Say farewell to Nepal and its amazing people, mountains, and nature. Until you show up the next time!
Himalaya Family Adventure representative will drop you to Airport before 3 hours of your flight.

Cost Included

  • One licensed English speaking local friendly trekking guide.
  • An assistant Sherpa guide if group size is more than six peoples.
  • Porters to carry your main pack during the trekking
  • Meals: Breakfast, Lunches and Dinners during the trek.
  • Kathmandu – Syabrubesi – Kathmandu transport
  • Food, accommodation, fares, and insurance of your guide and porters.
  • Sharing mountain lodge accommodation on double occupancy.
  • Group medical kit, water purifier, and other important necessities.
  • All required trekking permits for Tamang Heritage Trek.
  • Rescue arrangements if NEEDED.
  • Government tax, VAT, and company service charge.

Cost Excluded

  • Transportation, accommodation, and meals in Kathmandu
  • Sightseeing and heritage site admission fees in Kathmandu
  • Bar and beverages bills during the trip
  • Hot shower and hot water, laundry, toiletries.
  • Personal travel insurance and equipment.
  • International air ticket, Nepal visa, and phone calls
  • Gratitude and tips for your guide, porter.

What We Need?



Daypack for your personal important things
Good Trekking Boots & Camping shoes/sandal
Socks-polypropylene, Down Jacket
Fleece-shirts, trekking trousers
Shorts, Swimwear, Sun Hat, Woolen cap
Nylon Windbreaker, Gloves, Snow Gaiters
Sleeping Bag, Rain cost
Torch/headlamp (with spare batteries)
Toiletries/soap, Toilet paper, Sunblock
Travel Towel, Wet-wipes
Personal Medication, Sunglasses
Camera & lenses, Memory cards
GPS Tracking Units may be helpful, Altimeter
Book/music player/pack of cards
A plastic bag for waste, Energy/snack bars
Trekking stick and, water bottle

You can send your enquiry via the form below.

Tamang Heritage Trek
Price From
$ 900 $ 810 Per Person
Add Travelers
$ 810 Per Adult
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Trip Facts

  • Tourist Vehicle
  • 1-20
  • 3300m.
  • Hotel and Tea House Lodges
  • Easy
  • Kathmandu Airport
  • Kathmandu Airport
  • Round the Year
  • Trained Trekking Guide
  • Trekking
  • 3 Meals a Day
  • English